So many things happening, it's hard to keep them all straight!
American Heart Health Month
February is American Heart Health month. Please be sure to tune in to Paula Sands Live tomorrow (KWQC) where I will explore how Power Foods are good for your health and your wasitline.
Trigger Foods
Do you have trigger foods in your house? Where are they? Within plain sight or hidden? Do you keep those "save me!" foods and snacks handy.....just in case? Please remember how important it is to monitor your environment. Keep healthful foods (YES! Power Foods!) on hand for those times when you are so hungry you could eat anything and everything in sight.
Eliminate those trigger foods - better yet, leave them at the store and don't bring them home at all. Sometimes this may be a bit challenging, especially when your other family members enjoy those same foods.
It all comes down to YOU. Take care of yourself. Be kind to yourself. It is worth it, every single minute.
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