Greetings, Everyone!
I've been so consumed with the roll out of the new PointsPlus Plan, my blog entries have taken a back seat. My apologies.
The meeting rooms have been packed with people curious and anxious to hear about the new plan. And, I have to tell you, the vast majority think it's AWESOME. They are enjoying the increased flexibility and opportunity to add some foods back in to their lives they felt they couldn't (or wouldn't) eat. On the other hand, some are struggling to make the switch over to PointsPlus. To reassure you, once you make the switch, it will become second nature, just like the former plan. Embrace it. Live it. You'll love it.
It just hit me. Christmas is in less than 10 days!! AUGH! And I haven't started Christmas shopping yet! YIKES! More later......
Thursday, December 16, 2010
Sunday, November 21, 2010
Reflections from this Past Week, November 21st
A Note from Kim
This was a hectic, exciting week! I was on "Paula Sands Live" this past Wednesday, sharing some Thanksgiving hints and tips. With the holidays getting in full swing, traditions are right around the corner. If one of your traditions is gaining weight every holiday season, I challenge you to start a NEW tradition - maintain your current weight or LOSE during the holidays!
To help you get through the festivities and holiday goodies, keep these three words in mind: SIZE, SELECTION and SUBSTITUTION.
SIZE: It's imperative to keep portion sizes in mind: a tennis ball is about the size of a cup of mashed potatoes; a computer mouse is about the size of a 3 ounce serving of meat; a cupcake cup (without the cupcake :)) is about 1/2 cup of green bean casserole; four table spoons is the equivalent of 1/4 cup of gravy.
SELECTION: To cut back on calories:
NEW PROGRAM
The new program is right around the corner!! My members are excited to hear about it - all I can say is WOW! You will LOVE IT! Be in your meeting the week of November 28th!!
This was a hectic, exciting week! I was on "Paula Sands Live" this past Wednesday, sharing some Thanksgiving hints and tips. With the holidays getting in full swing, traditions are right around the corner. If one of your traditions is gaining weight every holiday season, I challenge you to start a NEW tradition - maintain your current weight or LOSE during the holidays!
To help you get through the festivities and holiday goodies, keep these three words in mind: SIZE, SELECTION and SUBSTITUTION.
SIZE: It's imperative to keep portion sizes in mind: a tennis ball is about the size of a cup of mashed potatoes; a computer mouse is about the size of a 3 ounce serving of meat; a cupcake cup (without the cupcake :)) is about 1/2 cup of green bean casserole; four table spoons is the equivalent of 1/4 cup of gravy.
SELECTION: To cut back on calories:
- - Choose a cup of mashed sweet potatoes instead of a cup of candied sweet potatoes. You will save 200 calories.
- - Choose 4 ounces of white turkey meat versus 4 ounces of dark meat. You will save about 300 calories!
NEW PROGRAM
The new program is right around the corner!! My members are excited to hear about it - all I can say is WOW! You will LOVE IT! Be in your meeting the week of November 28th!!
Have a lovely Thanksgiving.
Sunday, November 14, 2010
Reflections from this Past Week, November 14th
This past week was fun - talking about Thanksgiving dinner. Hopefully I gave you some ideas on how to enjoy Thanksgiving dinner and also keep it in perspective. Remember, there are 21 meals in a week - Thanksgiving dinner is one of them. If you over-indulge, start right back on track.
Some other ideas include:
It's Right Around the Corner!!
I'm so excited about the new program, I could bust! Be sure to be at your meeting the week of November 29th to get the scoop. Take a sneak peek here:
http://www.youtube.com/watch?v=unr3nypqw7g
Some other ideas include:
- taking small portions of each dish
- eating moderately
- enjoy those special dishes you don't normally get to eat throughout the year
- lighten your recipes
- go for a walk after dinner
It's Right Around the Corner!!
I'm so excited about the new program, I could bust! Be sure to be at your meeting the week of November 29th to get the scoop. Take a sneak peek here:
http://www.youtube.com/watch?v=unr3nypqw7g
Sunday, November 7, 2010
Reflections from this Past Week, November 7th
A Note from Kim
What a great week! I was privileged to recognize so many who are working toward their weight loss goals! I am proud to say I know so many LOSERS! You all rock!
The meetings this past week were so much fun. Many conversations revolved around the topic of metabolism - that often misunderstood part of our weight loss journey. Resting metabolic rate takes up about 75% of your metabolism; 10% is used for the digestive process; 15% physical activity. You can boost your metabolism by increasing lean muscle mass and by increasing your heart rate.
My thanks to those who volunteered this past week to demonstrate some exercises designed to increase your lean muscle mass. It certainly brought a lot of life to the meeting room!
Onward
How many of you remember this verse from "Fly Like an Eagle" by the Steve Miller Band:
"Time keeps on slippin', slippin', slippin' Into the future....."?
How many of us don't take time to care for ourselves? Please continue to take the time to attend your WW meetings. Time is the most generous gift you can give to yourself. Take time to take care of YOU, especially with the holidays coming.
It's time for change....it's time for excitement.....it's time for YOU!
What a great week! I was privileged to recognize so many who are working toward their weight loss goals! I am proud to say I know so many LOSERS! You all rock!
The meetings this past week were so much fun. Many conversations revolved around the topic of metabolism - that often misunderstood part of our weight loss journey. Resting metabolic rate takes up about 75% of your metabolism; 10% is used for the digestive process; 15% physical activity. You can boost your metabolism by increasing lean muscle mass and by increasing your heart rate.
My thanks to those who volunteered this past week to demonstrate some exercises designed to increase your lean muscle mass. It certainly brought a lot of life to the meeting room!
Onward
How many of you remember this verse from "Fly Like an Eagle" by the Steve Miller Band:
"Time keeps on slippin', slippin', slippin' Into the future....."?
How many of us don't take time to care for ourselves? Please continue to take the time to attend your WW meetings. Time is the most generous gift you can give to yourself. Take time to take care of YOU, especially with the holidays coming.
It's time for change....it's time for excitement.....it's time for YOU!
Sunday, October 31, 2010
Reflections from this Past Week, October 31
Here we are, entering the dreaded "Burmuda Triangle" - that time between Halloween, Thanksgiving and Christmas. The official kick-off to the holiday festivities. However, as we talked about in the meeting rooms this past week, YOU CAN SURVIVE! Remember some of the winning strategies to stay out of the candy bags and away from all those sweet treats:
Given today is Halloween, I wanted to share a poem written by another Weight Watchers' Leader:
- Purchase candy and treats you don't like
- Give the left over candy away
- Instead of giving out candy to the trick or treaters, give out stickers
Given today is Halloween, I wanted to share a poem written by another Weight Watchers' Leader:
What scares me most at Halloween
Are my trick-or-treat supplies
These sweet treats can play tricks
Changing truth to tempting lies……
CORN candy is a veggie
Nestles CRUNCH an exercise
Almond JOY a blissful blessing
Three MUSKETEERS my kind’a guys!
Eat a Tootsie ROLL for breakfast
Pick Jujy FRUITS right off the tree
Hershey KISSES give lots of lovin’
LIFE SAVERS will rescue me.
The truth is treats are triggers
They fail to satisfy
Nutritious snacks don’t play tricks
A better choice, no lie!
Are my trick-or-treat supplies
These sweet treats can play tricks
Changing truth to tempting lies……
CORN candy is a veggie
Nestles CRUNCH an exercise
Almond JOY a blissful blessing
Three MUSKETEERS my kind’a guys!
Eat a Tootsie ROLL for breakfast
Pick Jujy FRUITS right off the tree
Hershey KISSES give lots of lovin’
LIFE SAVERS will rescue me.
The truth is treats are triggers
They fail to satisfy
Nutritious snacks don’t play tricks
A better choice, no lie!
Sunday, October 24, 2010
Reflections from this Past Week, October 24th
A Note from Kim
The response from all members for the Lose for Good campaign has been overwhelming. All the numbers aren't in yet for the Moline and Davenport Centers, watch this space for the BIG NUMBER next week! A huge THANK YOU to everyone who brought food in for the local food pantries.Your generosity is greatly appreciated.
This past week has been a BLAST! Members have taken a trip down memory lane and have given thought to how far they have come. I have members who are running their first 5K, taken up kayaking, been able to go shopping for new clothes, stopped smoking, added hills to their walking regimen.......the list goes on and on!
I encourage you to read an article at http://www.weightwatchers.com by Meslissa Sperl called "Milestones: the Key to Weight Loss Success". It helps put a new perspective on recognizing your successes. Remember, "Baby Steps" will get you to your goal.
My members continue to inspire and motivate. Not only me, but other members. Keep up the great work. You all have repeatedly demonstrated YOU CAN DO IT!!
Here's to a great week!
The response from all members for the Lose for Good campaign has been overwhelming. All the numbers aren't in yet for the Moline and Davenport Centers, watch this space for the BIG NUMBER next week! A huge THANK YOU to everyone who brought food in for the local food pantries.Your generosity is greatly appreciated.
This past week has been a BLAST! Members have taken a trip down memory lane and have given thought to how far they have come. I have members who are running their first 5K, taken up kayaking, been able to go shopping for new clothes, stopped smoking, added hills to their walking regimen.......the list goes on and on!
I encourage you to read an article at http://www.weightwatchers.com by Meslissa Sperl called "Milestones: the Key to Weight Loss Success". It helps put a new perspective on recognizing your successes. Remember, "Baby Steps" will get you to your goal.
My members continue to inspire and motivate. Not only me, but other members. Keep up the great work. You all have repeatedly demonstrated YOU CAN DO IT!!
Here's to a great week!
Sunday, October 17, 2010
Reflections from this Past Week, October 17th
Did You See This?
Dr. Oz had a sement "Empty Nester Gets on Track". Take a peek - I think you'll find it interesting and inspiring. Be sure to watch both Part 1 and Part 2.
http://www.doctoroz.com/videos/empty-nester-gets-track-pt-1
A Note from Kim
Just a gentle reminder this is the last week for the Lose for Good Campaign. Please continue to take the pounds off and bring the food in to help support others who are in need. Thank you!
There was a lot of discussion this past week about various tools we can use to help us with our weight loss journey. Trackers, scales, eTools, measuring cups and spoons, attending meetings, the slide to figure points values, points calculator, Dining Out Companion, Complete Food Companion.....the list goes on and on.
One tool in particular generated a lot of discussion - ATTITUDE. I think everyone agreed having the right attitude is crucial - it can make or break anything - be it a business, a relationship, or your weight loss. How true.
Attitude is very important, though not often appreciated, especially when it comes to losing weight. A negative perspective can be debilitating. As I tell my members, just because you are eating healthy, doesn't have to mean you have to eat sad! Focus on the good things you are eating and not how the portions you're consuming aren't as robust as they used to be. Think about how much you enjoy experimenting with new recipes or new foods. Recognize how you enjoy moving more. Think about how good you feel and look as you move toward your goal.
YOU CAN DO IT!
And, yes - much to every one's surprise, I'm a Star Trek fan, right down to the ring tone on my cell phone. With this in mind, let me leave you with this thought:
"Weight Loss.....your final frontier. Your mission is to establish a healthy lifestyle - to boldly go where you have never gone before."
Wit and Wisdom
Live lean and prosper. (a little "Mr. Spock" humor)
Dr. Oz had a sement "Empty Nester Gets on Track". Take a peek - I think you'll find it interesting and inspiring. Be sure to watch both Part 1 and Part 2.
http://www.doctoroz.com/videos/empty-nester-gets-track-pt-1
A Note from Kim
Just a gentle reminder this is the last week for the Lose for Good Campaign. Please continue to take the pounds off and bring the food in to help support others who are in need. Thank you!
There was a lot of discussion this past week about various tools we can use to help us with our weight loss journey. Trackers, scales, eTools, measuring cups and spoons, attending meetings, the slide to figure points values, points calculator, Dining Out Companion, Complete Food Companion.....the list goes on and on.
One tool in particular generated a lot of discussion - ATTITUDE. I think everyone agreed having the right attitude is crucial - it can make or break anything - be it a business, a relationship, or your weight loss. How true.
Attitude is very important, though not often appreciated, especially when it comes to losing weight. A negative perspective can be debilitating. As I tell my members, just because you are eating healthy, doesn't have to mean you have to eat sad! Focus on the good things you are eating and not how the portions you're consuming aren't as robust as they used to be. Think about how much you enjoy experimenting with new recipes or new foods. Recognize how you enjoy moving more. Think about how good you feel and look as you move toward your goal.
YOU CAN DO IT!
And, yes - much to every one's surprise, I'm a Star Trek fan, right down to the ring tone on my cell phone. With this in mind, let me leave you with this thought:
"Weight Loss.....your final frontier. Your mission is to establish a healthy lifestyle - to boldly go where you have never gone before."
Wit and Wisdom
Live lean and prosper. (a little "Mr. Spock" humor)
Sunday, October 10, 2010
Reflections from this Past Week, October 10th
A Note from Kim
Remember the words from a Rolling Stones song "I can't get no satisfaction"? My question to my members this last week was "When you are eating a meal, how do you know when you are satisfied?" It brought out a lot of interesting discussion and insights. One thing I heard over and over again was PORTION CONTROL was key.
According to Lisa Young, PhD, RD, adjunct assistant professor at New York University, portion sizes served from fast food, restaurant and prepared food are two to five times larger today as they were in the 1970s! When we are presented with more food, we tend to eat more.
Practice Portion Control - Sizing things up
To keep portions in perspective, you need a tool to help you navigate through bulked-up portions. Visualizing recommended serving sizes by relating them to common household objects is an easy and useful technique. By comparing food portions to things you already recognize, you should be able to eyeball a food item and guesstimate how large it is. Long gone are the days of carrying around a food scale. It's wise to weigh things occasionally to get an accurate idea of how big portions should be, but relating those measurements to common objects and teaching yourself to recognize them will be a great step toward achieving your weight-loss goals.
Remember the words from a Rolling Stones song "I can't get no satisfaction"? My question to my members this last week was "When you are eating a meal, how do you know when you are satisfied?" It brought out a lot of interesting discussion and insights. One thing I heard over and over again was PORTION CONTROL was key.
According to Lisa Young, PhD, RD, adjunct assistant professor at New York University, portion sizes served from fast food, restaurant and prepared food are two to five times larger today as they were in the 1970s! When we are presented with more food, we tend to eat more.
Practice Portion Control - Sizing things up
To keep portions in perspective, you need a tool to help you navigate through bulked-up portions. Visualizing recommended serving sizes by relating them to common household objects is an easy and useful technique. By comparing food portions to things you already recognize, you should be able to eyeball a food item and guesstimate how large it is. Long gone are the days of carrying around a food scale. It's wise to weigh things occasionally to get an accurate idea of how big portions should be, but relating those measurements to common objects and teaching yourself to recognize them will be a great step toward achieving your weight-loss goals.
For example:
Your fist is about the same size as one cup of fruit or pasta
Your thumb (tip to base) is the size of one ounce of meat or cheese
Your palm (minus fingers) equals three ounces of meat, fish, or poultry
Your cupped hand equals one to two ounces of nuts or pretzels
Wit and Wisdom
It's not what you give up; it's what you get back.
Member Recipe of the Week
Chicken Tacos
This is the easiest chicken taco recipe. Throw the chicken in the crockpot frozen and cook on low for 6 hours -7 hours.
Makes 16-20 tacos ( 1 taco with 2 oz. meat, lettuce and tomatoes = 3 points)
40 oz. boneless, skinless chicken breasts
1 package taco seasoning
1/4 c. salsa
La Tortilla Factory whole wheat tortilla shells
Place chicken with taco seasoning and salsa in a crockpot. Cook on low for 6 or more hours until easily shreddable. Shred 30 minutes before serving. This will help absorb some of the juice. Serve using a slotted spoon.
Wrap tortillas in foil and heat in a 350 degree oven for 10-15 minutes.
Top with lettuce and tomatoes. Add points for any additional toppings such as cheese or sour cream.
Makes 16-20 tacos ( 1 taco with 2 oz. meat, lettuce and tomatoes = 3 points)
40 oz. boneless, skinless chicken breasts
1 package taco seasoning
1/4 c. salsa
La Tortilla Factory whole wheat tortilla shells
Place chicken with taco seasoning and salsa in a crockpot. Cook on low for 6 or more hours until easily shreddable. Shred 30 minutes before serving. This will help absorb some of the juice. Serve using a slotted spoon.
Wrap tortillas in foil and heat in a 350 degree oven for 10-15 minutes.
Top with lettuce and tomatoes. Add points for any additional toppings such as cheese or sour cream.
Friday, October 8, 2010
Welcome to "Bye the Weigh by Kim"!
Greetings and WELCOME to my new blog. I am a Weight Watchers leader and wanted to find a way to reach out to my members in case they needed some additional support - and this blog was born!
I will be posting thoughts, inspiration and possibly a recipe once a week, so feel free to visit anytime.
I will be posting thoughts, inspiration and possibly a recipe once a week, so feel free to visit anytime.
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