A Note from Kim
What a great week! I was privileged to recognize so many who are working toward their weight loss goals! I am proud to say I know so many LOSERS! You all rock!
The meetings this past week were so much fun. Many conversations revolved around the topic of metabolism - that often misunderstood part of our weight loss journey. Resting metabolic rate takes up about 75% of your metabolism; 10% is used for the digestive process; 15% physical activity. You can boost your metabolism by increasing lean muscle mass and by increasing your heart rate.
My thanks to those who volunteered this past week to demonstrate some exercises designed to increase your lean muscle mass. It certainly brought a lot of life to the meeting room!
Onward
How many of you remember this verse from "Fly Like an Eagle" by the Steve Miller Band:
"Time keeps on slippin', slippin', slippin' Into the future....."?
How many of us don't take time to care for ourselves? Please continue to take the time to attend your WW meetings. Time is the most generous gift you can give to yourself. Take time to take care of YOU, especially with the holidays coming.
It's time for change....it's time for excitement.....it's time for YOU!
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