Reflections from this Past Week, November 14th

This past week was fun - talking about Thanksgiving dinner.  Hopefully I gave you some ideas on how to enjoy Thanksgiving dinner and also keep it in perspective.  Remember, there are 21 meals in a week - Thanksgiving dinner is one of them.  If you over-indulge, start right back on track. 

Some other ideas include:

• taking small portions of each dish
• eating moderately
• enjoy those special dishes you don't normally get to eat throughout the year
• lighten your recipes
• go for a walk after dinner

And remember - those "BLTs" add up!

It's Right Around the Corner!!
I'm so excited about the new program, I could bust!  Be sure to be at your meeting the week of November 29th to get the scoop.  Take a sneak peek here:
http://www.youtube.com/watch?v=unr3nypqw7g